- So, what are we left with?
We are left with 4,200 toxins (approx, researchers tell us) coursing through the blood stream!
So how do you suppose that might feel?
If we are honest with our selves… it feels just a tiny bit uncomfortable!
And if we then sit with it awhile we start to notice it feeling a little more uncomfortable and if we sit with it a little while longer we notice it becoming even more uncomfortable until eventually we start to feel agitated, irritable, cranky, and impatient and so on!
So what do you suppose we do about that?
Yes that’s right… we light another cigarette!
13 minutes of calm and relaxation then descends upon the mind! We think we are calm and relaxed. Of course13 minutes later the Nicotine again starts to wear off! And what are we left with? We are left with 4,200 toxins coursing through the blood stream. How does that feel? So what do we do about it?
Yes… we light yet another cigarette!
So there you have it… on the table, in full view and in all its glory!
When we smoke a cigarette the Nicotine quickly delivers a short term illusion of calm and relaxation… we think we are calm and relaxed whilst the toxins ensure the body goes into long term stress and discomfort cleaning up the mess!
>> So what can we do about it?
